10 energizing healthy snacks

Sometimes it’s hard to keep an eye on what you eat. Of course, you can always eat some salty snacks or coffee, but how about something healthier? Try with food that you recommend and that will help you to be happy and full. We bring you ten healthy things you must have in your drawer that will help you make it to lunch, and that doing so pay attention to your health.

Oranges

Oranges are one of the most curative types of fruit in the world, and the best known are its yellow and red variety. They are rich in vitamin C, B1, B9 (folic acid) and A, potassium, calcium and fiber. If every day you eat an orange, vitamin C stocked organism will help in preventing many health problems – from the flu and allergies to serious cardiovascular diseases. Oranges belongs to the group of fruits that are considered to be most powerful fighters against cancer. Because they are rich in antioxidants and vitamin C, oranges are excellent for keeping skin and slowing the aging process.

Banana

With its attractive color, unusual appearance and taste, this fruit radiates positive energy and just her hard to resist. In addition to raising good mood and restores us the energy, banana has many other advantages. One of them is that it is an excellent source of vitamin B6, vitamin C, magnesium, and is rich in iron. This means that bananas are excellent food for our nerves, defend us from depression and stress, and also returns us the energy and protects us from anemia because the wealth of iron which stimulates the production of hemoglobin in the blood. It also contains protein tryptophan, which the body converts into serotonin, a hormone that makes you feel happy and raises our mood.

Nuts

Almonds, hazelnuts, peanuts, walnuts, pistachios, Brazil nuts, cashew nuts, Macadamia nuts, and pecans fall into the group of nuts that are extremely healthy for the human body. They are rich in fiber, vitamin E, magnesium and folic acid, all of which proved to be successful in reducing the risk of heart disease. Also contains important omega 3 fatty acids, vitamins and minerals, potassium, phosphorus and calcium, which helps strengthen the skin, hair and nails, strengthening memory and concentration, and also affect the increase of libido. Most nutritionists agree that a moderate amount of nuts a day (about 30 grams) or 150 grams per week is preferred, especially if you plan it and replace fatty snacks.

Water

In addition to oxygen, water is one of the most important elements for sustaining life of the earth. Water builds up, regulates, transmits, cleans and helps nourish every single part of the body. A sufficient amount of water in the body decreases retention in the body of waste products and toxins, improves the function gland and hormone, released excess fat from the liver of and reduces the feeling of hunger.. At least two liters of water a day is a recipe for health and beauty.

Seeds

Although the common opinion is that the seeds are extremely caloric foods and therefore are to be avoided, it should be noted that this is the wrong picture of the real state of things. Sunflower seeds contain up to 50% oil, which is rich in protein and unsaturated fatty acids. Nutritionists recommend right and unsaturated fatty acids in the daily diet, for their role in the health of the heart and brain. With only 100 grams of seeds meets the daily needs of manganese, copper, magnesium, selenium, and there are considerable amounts of vitamins C and zinc. Pumpkin seeds contain unsaturated fatty acids that help create “good” cholesterol (HDL), which acts as a scavenger of blood vessels, while reducing the share of “bad” cholesterol (LDL). In addition, they contain significant amounts of vitamin E, which possesses antioxidant power and is effective in the fight against premature aging and maintenance of healthy sexual function.

Energy bars

Energy bars are salvation when we feel hunger. We suggest that you make them yourself instead of buying them. Preparation is simple and the ingredients that require a prescription except that they are healthy; they are great for the body. You need raisins, almonds and dates, but you can also add cinnamon, cocoa, and pieces of dark chocolate or coconut. Nibbling raisins controls hunger and satiety and promotes almonds which still build muscle. Dates provide enough energy for the rest of the day, and because of the broad content of essential nutrients, and because of the potential positive effects on health, dates may be considered as an almost ideal food! All three foods in the same quantities, place in chopper and let the appliance run for about 30 seconds. Then shake the mixture onto a plastic sheet and shape as desired.

Oatmeal

Oatmeal is natural and almost raw, and consists of oats, whole grain cereals. Oats are rich in fiber which slows the digestion of carbohydrates thereby reduces blood sugar levels.. In addition to fiber, oatmeal is excellent sources of complex carbohydrates. When it comes to cholesterol, oatmeal is acting like a sponge that absorbs bad cholesterol and eliminates it from the body because of its fibrous structure. Also with its mucus softens and protects the skin and acts mildly anti-inflammatory. Although they probably eat only with milk or yogurt, we promise you that they are very tasty and when you eat them as snacks.

Green tea

As confirmed by numerous scientific studies, drinking green tea is good for health. The tea consumption reduces the risk of many different diseases; from mild infections to chronic diseases such as cardiovascular disease, stroke and osteoporosis. Polyphenols and flavonoids in green tea are excellent immune-boosters and make our body healthier and more able to fight various viruses. Green tea can do wonders for people suffering from diabetes. It has been shown that this drink regulates blood glucose and thus slows down the growth of blood sugar. Also stimulates insulin production and function of the pancreas.

White tea

In order to have a healthy life without a lot of negative consequences of stress, it would be good for your drinking white tea. The white tea is rich in antioxidants and of all teas contains caffeine at least. White tea is a great ally in the fight against viruses and bacteria, which have the biggest stake in antioxidants. They can even relieve the symptoms that come from dangerous diseases HIV and reduces blood sugar levels and relieves the symptoms of diabetes. The tea strengthens the immune system, lowers cholesterol levels, and is also known as a factor that helps to reduce the aging behavior.

Dark chocolate

If you feel guilty when you eat chocolate, don’t. The dark chocolate protects heart and cardiovascular system. A few cubes of chocolate a day reduces blood pressure, improves blood circulation, prevents blood clots and reduces the level of LDL cholesterol levels. Since it contains serotonin, which acts against depression, and endorphins, which gives a sense of satisfaction, we are sure that a slice of chocolate will improve your health and day. Eating chocolate is good, but not good if you eat too much. A few squares of dark chocolate a day is enough to have the advantage of antioxidants and minerals it contains.

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