16 ingredients that can help you with sinusitis

Some of the factors that encourage sinus problems are definitely drafts, air conditioning, temperature changes, wind and allergies… Fortunately for those who think that nature holds a cure for all illness, the remedies for this kind of problems are offered by nature.

Sinusitis often resembles a cold, but the symptoms last longer. If the sinusitis lasts longer than two weeks, it is very likely that you have an infection. If not treated on time, problems can last from three weeks to three years. There are several natural remedies that can ease a sinus infection.

Try some of the best:

1. Ginger is known by its ability to relieve and prevent headaches. It is, moreover, an anti-inflammatory, and genuinely eases the pain. It can be used in the form of tincture or capsules.

2. Colloidal silver can be used for humidification of sinus cavities. It can be taken orally to help the body fight infection from inside. To thoroughly damp sinus cavity, you can use an empty bottle that sprayed water jet. Use a sufficient amount of silver to reach all the sinus passages.

3. Grapefruit seed extract is a great addition to the treatment of sinus infection that with this composition disappears for a few days. Do not use the drops of the extract on an empty stomach, especially early in the morning.

4. Drink apple cider vinegar during the day in a way that you stir a few drops in a large glass of water. The vinegar thins mucus and therefore helps its extraction.

5. Cayenne pepper tincture helps in purifying the sinuses. In addition, this is an excellent natural composition for the treatment of symptoms of cold.

6. Licorice helps in relieving the inflammation and stimulates the immune system to fight viral infections.

7. Eucalyptus relieves sore throat. It also has antiseptic properties and this herb can help reduce swollen tissue in the sinus passages.

8. Lemon balm is an excellent tool to combat viruses and bacteria. Soak dried leaves of the lemon balm in hot water, leave for 10 minutes, then strain. Drink the warm tea or gargle it.

9. Foods rich in antioxidants can help in building the immune system and preventing infection in the first place. Some of the ingredients that are rich with antioxidants are: blueberries, cherries, artichokes, cranberries and pomegranates.

10. Echinacea offers remarkable results in relieving colds. It stimulates the immune system. It can be used in the form of tincture or capsules. At the beginning of the disease, increase the intake of the echinacea, and after three to four days you decrease the intake. Do not use it if you are allergic to ragweed.

11. Vitamin C and zinc can shorten the duration of colds and reduce symptoms. A sinus infection often occurs as a result of long-lasting cold. Take capsules or lozenges during the season cold, especially at the onset of symptoms.

12.  Hot shower also can help greatly. When showering, let the hot water run over your forehead and nose. After that, blow out mucus from the sinuses. Do this several times a day, but be careful to avoid scalding your face with hot water.

13. Appendix potassium helps to dry out the mucus.

14. Peppermint helps in calming mucus. Drink the peppermint or soak in hot water and inhale the steam. This procedure can facilitate your breathing.

15. Rinsing the sinuses helps maintaining the health of the nasal passages protecting them from pollution, pollen, dust and other irritants from the air. All you need to use it in a non-ionized salt, preferably sea.

16. Water is the genuine key for healthy organism. Drinking enough water can also prevent the cold and eventual sinusitis. So if you generally have problems with sinuses, make sure to increase the water intake, from 8-10 glasses a day.

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