4 exercises for a flat stomach

Exercises for the stomach that will help you get to the tiles on the belly and can be done at home without any equipment, are equally effective for both men and women.

The human body is created by nature to be in constant movement. Due to the modern conditions many muscle groups are completely ignored and among them especially abdominal muscles. The inactivity of these muscles, leads to their weakening and eventually replaces the muscles to the accumulated belly fat. By doing the regular stomach exercises you can rebuild those atrophied muscles and build a brand new muscle tissue regardless of how many years you have. The physical exercises can not only fix your physical appearance but also overall health. Regular physical activity makes us more resistant to disease and stress.

Exercise 1

Lie on your back with knees bent and feet flat on the floor. Place your arms behind your head with fingers intertwined.

Raise your head, neck and shoulder blades and then using the abdominals lift the hull while the forehead should not be near the knee.

Pause for two seconds and then slowly return to the starting position. Repeat the exercise for 10 times. This exercise is somewhat more difficult to start and you will need an assistant to help to fix your feet.

Exercise 2

Lying on your back with your arms next to the body, lift the hull extending his arms, hold it in the raised position for 2-3 seconds and then return to the starting position. Repeat 8 times in two series. We suggest you to do this exercise 3-5 times a week.

Exercise 3

Lie on your back with arms along the body and palms down. Lift the jointed legs to 45 degrees from the ground.

Lower the legs and lift them again without placing them to the floor. When your feet come in the upper position inhale and exhale as you lower your legs.

Exercise 4

Lie on your back with arms along the body and palms down. Lift your left leg while the right leg is completely on the floor. While you lower your left leg, lift the right one in the same position. Do this exercise 12 to 15 times in 3 series with rest of 30 seconds.

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