5 reasons why you should eat fish more often

We’ve all heard countless times that fish is extremely healthy and that we should eat it more often. But the data show that in spite of its great benefits to our health, we seem to consume this ingredient rarely. When you read some of the benefits that fish brings to our health, you may change your eating habits.

Fish contains healthy fat

Fish is the main source of omega – 3 fatty acids. These fats have multiple beneficial effects on health, and most are referred to as the protectors of the health of the heart and as an important link in the development of the brain and vision. Due to the high temperatures and lose valuable fats, for their conservation is advised to prepare fish by steaming it, in water, poaching it or simmer.

Rich with vitamins

Fish is an excellent source of vitamin A and B as well as vitamin B3, B6 and B12. In order to preserve the vitamins in fish, as in the case of omega – 3 fatty acids, it is are preferred to use somewhat “gentler” method of preparation.

Rich in certain minerals

Fish, both sea and fresh water it is considered to be a good source of valuable minerals such as iron, zinc, selenium, and iodine, which are necessary for the thyroid gland. If you consume smaller fish along with bones, then the fish can be one of the best sources of calcium.

Easy to digest

After the fish meal you will hardly get that feeling “weight” in the stomach, such as may occur after the consumption of meat, although it is a food with high protein content. The proteins from fish are easier to digest than proteins from meat because fish has a short muscle fibers and low content of connective tissue. The proteins in fish are highly valuable, which means that they contain all the essential amino acids. And when we talk about amino acids, we must mention that the fish owes its characteristic taste to the high content of free amino acids such as glutei acid to the taste of umami and glycine meritorious for sweet taste.

Low calories

Along with these characteristics, we do have to mention that it is positive that the fish is extremely low caloric foods so you do not have to worry about gaining weight while enjoying this healthy ingredient.

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