Chocolate is a delightful sin that majority of world’s population can not refuse. If you occasionally do feel guilt while eating chocolate, reading this article might change your mind. This refers to eating dark chocolate. The darker the chocolate is, the healthier. The dark chocolate has plenty characteristics that could benefit your health.
Dark chocolate contains large numbers of antioxidants due to the great amount of cocoa. Besides this characteristic, dark chocolate contains lot less calories and is rich with fibers, and therefore good for losing weight.
Bear in mind that in healthy eating it is all about balance. Eating dark chocolate is good, but it could have counter effect when eating too much.
A small amount of dark chocolate is enough for the daily dose of antioxidants and minerals. Try consuming the organic chocolate which does not contain white sugar.
Heart and cardiovascular system
Dark chocolate is excellent for preserving the heart and cardiovascular system. Clinical researches have shown that consuming a few cubes of dark chocolate lowers blood pressure, improves blood flow, prevents the formation of clots and decreases serum LDL cholesterol levels.
Anti depressive effect
Chocolate contains serotonin, which acts directly against depression, and endorphins, which give a sense of satisfaction. Chocolate is known for its aphrodisiac characteristics, which makes it a popular gift for Valentine’s Day.
Dark chocolate and cocoa are rich with antioxidants – natural compounds, which can be found in fruits, vegetables, grains and nuts. Antioxidants protect our body from premature aging and many diseases, including cancer.
Regulation of sugar
As a contradiction to its sweet taste, dark chocolate has a low glycaemic index. This means that consuming dark chocolate does not raise blood sugar levels, but controls it, which is good news for diabetics. Along with these characteristics, dark chocolate contains flavonoids which are excellent for cell sensitivity to insulin and glucose.
Chocolate contains a full range of vitamins and minerals. It is rich with copper, magnesium, calcium, potassium and iron. One more reason to consume it every day!
Chocolate contains lots of caffeine – Chocolate contains a small amount of caffeine. One dark chocolate (100 grams) contains approximately the same amount of caffeine as one cup of coffee.
Chocolate causes acne – Studies have not shown any correlation between acne and consumption of chocolate, not even in large quantities.
Chocolate causes cavities – Recently, scientists have come to realize that it is not only sugar that increases cavity, but any food that is in your mouth for long time. For example, snacks and dried fruits can easily get stuck between teeth and cause cavities.
There are many people allergic to chocolate – Allergy to cocoa is extremely rare. Most people are allergic to milk, eggs, soy, wheat and nuts, which are common ingredients of chocolate. If you are allergic, carefully read labels and buy dark chocolate which does not contain these allergens.