How to deceive your appetite

If you want to lose weight but still refuse to give up your favorite foods, we bring you some foods that will help you lose weight by deccieving your appetite.

Apple before meal

The idea is to eat an apple half an hour before a meal, because it encourages a sense of fullness. Since they are full of water and fiber, apples are the perfect fruit for snack, and some studies have even shown that the body consumes a lot of calories by processing apples.

Avocado

If is to believe nutritionists, if you eat half an avocado for lunch or after dinner, you will not feel hungry all afternoon. According to a study published in the journal Nutrition, women who eat half an avocado for lunch have showed up to 25 % less desire for food.

Soup before meals

A bowl of soup contains very few calories and is full of vitamins and minerals. In addition to its nutritious value, according to nutritionists you will eat 20 percent less of the main course after the soup. Also, soup takes up so much room in the stomach, so it is clear that you cannot eat a particularly large amount of food.

Cucumbers for metabolism

Cucumbers contain few calories and lots of water, and this makes them ideal food for those who want to lose weight. In addition to fresh cucumbers, you can also choose pickles and other pickled vegetables because they simulate the production of hormones from the intestines and stomach that sent brain the impulse that you are full, and are acting as Probiotics at the same time.

The chili peppers

Capsaicin, which is located in chili peppers, speeds up the metabolism and helps to control appetite. If you add ΒΌ teaspoon of chili to your meal, you will eat less, and during the day you will enter up to 25 percent fewer calories.

Black chocolate

From candy, the best choice is the dark chocolate, with a higher percentage of cocoa. Studies have shown that it can help lower blood pressure and contribute to the health of the cardiovascular system, and is also a good ally in the fight against unbridled appetite.

Almonds combat hunger

Nuts, especially almonds, are very useful in combating hunger, because they are rich in healthy unsaturated fats, protein and fiber. These three nutrients together, regulate metabolism and blood sugar levels, which decrease the feeling for hunger.

Water deceives hunger

When you’re even mildly dehydrated, you may confuse that with hunger, because the symptoms of hunger and thirst are very alike. Therefore, when you get an attack of hunger, drink water and wait 10 minutes because the chances are that the attack will go away.

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