How to fight cellulite

Even though it is winter period, woman tend to think ahead when it comes to their bodies. One of the most common concerns of a woman is cellulite. The fact is that 9 out of 10 women have cellulite. The cellulite most often occurs due to improper diet, stress and genetics. Fortunately, there are many anti-cellulite treatments you can do at home and thus mitigate or even eliminate cellulite. Are you going to be reduce or completely eliminate the cellulite is merely depending on the type of cellulite you have. With a lot of patience and effort, you can see the results even without expensive treatment. When asked how to get rid of cellulite at home, we have several methods that must be implemented together for the desired results.

Dry skin brushing

Dry skin brushing is important for those who do not have problems with cellulite. Minor Daily massage stimulates the circulation, makes the skin shiny and soft and stimulates cell renewal. Before showering, rub the affected area with soft brush of plant or animal fibers. Start with a gentle circular motion and little by little increase pressure. After that, take a shower, and then apply moisturizer or natural oil.

Massage olive oil

Massage is great for relaxation and circulation. Apply a few drops of the olive oil on the affected area and rub in a circular motion. Repeat this every other day, preferably after exercise.

Coffee peeling

Caffeine acts as an antioxidant and stimulates circulation. It can be used for peeling that removes dead skin cells, stimulates circulation and makes the skin taut and shiny. After having a cup of coffee save coffee grounds for peeling. Before showering, aggressively rub the grounds in the area affected by cellulite with a circular motion so that it can penetrate deep into the skin. Optionally wrap the affected area with plastic wrap after the massage, and leave to stand for 15 minutes. Then rinse with warm water and apply moisturizer.

Exercise

Without regular exercise, all of the above will have no effect. You can start with cardio exercises that will be the perfect warm-up for further exercise. Focus on exercises for the lower body parts. The most effective exercises that reduces cellulite is the one that includes buttocks, thighs and legs like lung exercise, whooping kicks, squats and leg exercises. If you do not want or cannot work out this way, we recommended a daily walk or jogging.

Women, who are predominantly engaged in sedentary job, are more prone to cellulite formation. For them, it is recommended that several times a day stand up and stretches if possible.

Proper nutrition

All of the advices above will have no effect without exercise and inevitable healthy diet. It is very important to exclude the fatty foods and sweets from your ingredients and turn to fresh fruits and vegetables and foods that have diuretic properties. Such foods help the body not to retain fluids because the fluid accumulation in the fat layer under the skin is an ideal place for the development of cellulite. Foods with diuretic properties are tomatoes, carrots, lettuce, asparagus, parsley, celery, cucumber, cabbage and watermelon.

In addition to food, a major role in reducing cellulite has water. It is recommended to drink 8-10 glasses of water a day and throw and sweetened and soft drinks. With water, drink green tea is good for it speed up metabolism and helps you lose weight.

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