Due to the fast lifestyle we aspire or to eat at bakeries fast junk food or non-stop cooking the same things which became boring. All this can be changed only if you enter a little imagination and ideas in our menu. Main dish that we make for ourselves and our loved ones should be something nice, tasteful, and above all healthy. The combination of chicken with artichokes and lemon is a gain.
– ¼ cup of extra-virgin olive oil
– 1.5 – 2 kilograms of chicken boneless breast
– Salt and pepper
– 350 grams of artichokes, cut in half lengthwise
– ¼ cup caper
– 8 cloves of garlic, peeled
– 2 lemons, 1 of them thinly cut and remove seeds
– ¼ cup freshly grated Parmesan cheese
Preheat the oven to 200 degrees of celsius. Add 2 tablespoons of oil in a large frying pan – spilled it so that the entire pan is coated with oil.
With hammer slam meat chicken breast to be completely thin.
Cut them in half and make a good season with salt and pepper.
Put them in the pan, so that not touch one another.
In a medium-sized bowl place the artichokes, pepper, onion and lemon slices and 2 tablespoons of oil, lemon juice and a little salt and pepper. Order all around the chicken in the pan, so it fill a vacancy.
Add parmesan everywhere, especially on the chicken. Add lightly everywhere a little salt and pepper.
Bake until the chicken fry, almost 25 to 45 minutes, depending on its size (internal temperature should be between 70 and 80 degrees C.
Cut the rest of the lemon into slices and let it serve you for serving.