How to prevent hemorrhoids

There is hardly a person that has not had a problem with these unpleasant occurrences that might seem to be harmless, but they really can make your life a living hell. Hemorrhoids are usually unpleasant and painful swollen blood vessels.

Hemorrhoids are usually caused by increased pressure on the veins in the rectal area, which occurs due to various factors. The most common causes of hemorrhoids are:

  • Straining at bowel movement
  • Pregnancy
  • Long-term constipation or diarrhea
  • Prolonged sitting
  • Obesity
  • Anal infection
  • Genetic factor
  • Aging

Symptoms of hemorrhoids are usually not intense and last for few days. However, if the hemorrhoids are causing discomfort and pain, you can do several things to reduce them:

Eat healthy

One of the most important things in the prevention of hemorrhoids is the intake of sufficient amounts of fiber. Fresh or dried fruits and vegetables, legumes, whole-wheat bread, oatmeal and other cereals can help prevent the formation of hemorrhoids and promote good digestion. Avoid too bitter and spicy foods.

Drink plenty of fluids

Liquids contribute to good digestion and helps with expulsion of stool which reduces the likelihood of developing hemorrhoids. Water is definitely the best choice, as well as fruit and vegetables, but in this case, do check the sugar content. Prune juice can help with constipation, and any fluid will decrease the pressure in the discharge, which prevents stress.

Eating schedule

It can sometimes be difficult, but make a regular diet, and you will have a bowel movement at the usual time, which will prevent constipation and straining with bowel and also occurrence of hemorrhoids.

Avoid lifting heavy objects

When lifting items that are too heavy for your body, your muscles tenses up, but also the tissue and veins within the rectum, which is not good for hemorrhoids.

Avoid prolonged sitting

Prolonged sitting can create pressure in the rectal area and that is not good for hemorrhoids, as well as general health. Occasionally getting up and move, it will help to prevent hemorrhoids and improve circulation.

Keep your weight under control

It has been proven that obese people have a greater tendency to develop hemorrhoids, because of the additional pressure on the rectal area. Weight reduction and the intake of fiber in the diet will not only make you feel better, but will help with avoiding the hemorrhoids.

Exercise regularly

Regular physical activity will help your body to function as it should and will have a positive effect on your digestive system. In addition, regular exercise will help you to reduce weight, and it has been proved that physical activity stimulates intestinal function and reduces the likelihood of diarrhea and constipation.

Regularly go to the toilet

If you feel the need to go to the toilet, do not wait, because it can create pressure in the rectal area.

Avoid straining the bowel

A natural stool softener can help, but avoid laxatives because they can cause diarrhea and irritate the hemorrhoids and thus worsen the situation.

Wipe carefully

It is important to make the anal area dry and clean. After stool, carefully wipe and then dry the rectal area, but be sure not to rub or irritate rectal tissue, as it may cause irritation of hemorrhoids.

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