Natural drinks for a flat stomach

Foods that we consume every day have a major effect on the size of our waist. In order to ease the jump into your favorite jeans or that little black dress these drinks will certainly help you.

Some bites cause a swollen abdomen and sipping these drinks can reduce the accumulated air in the intestines and slow metabolism. With the reducing weigh with these drinks it is important to be consistent, after which the results will be very visible

1. Cold mint tea

Mint soothes indigestion and helps in faster absorption of fat. Besides, this green fragrant leaves accelerate the metabolism and reduce appetite. It is recommended to drink it during the day, at least two cups of cold tea of ​​mint.

2. Pineapple shake

Low in calories, high in fiber and high in water with an abundance of vitamins and minerals are the features of a pineapple, which creates a feeling of fullness and prevents the overeating.

Besides, the pineapple contains bromelain, enzyme that assists in digestion of proteins, and which improves digestion.

Mix a half of a pineapple with two tablespoons of flaxseed oil. Flaxseed oil is rich in unsaturated fatty acids that reduce bloating. Drink the shake throughout the day instead of eating snacks.

3. Dark chocolate potion

Dark chocolate is rich in antioxidants flavonoids, relaxes blood vessels and improves blood flow, lowers blood pressure and proven impact on body weight.

The chocolate with cocoa content of 72 percent reduces appetite and maintains a feeling of satiety. In a blender, mix 2 ounces of yogurt, two tablespoons of honey and 5 grams of dark chocolate and half a banana.  This drink is best consumed for breakfast.

 

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