The natural ways to speed up the hair growth

On the way to grow the desired length of your hair, it is important to follow certain rules that would boost the hair growth. The natural ways to boost the hair growth includes some of the following:

Healthy eating

Food plays an important role for the growth of healthy and lustrous hair. It is very important to feed outside as well as inside. So this is a very important advice on how to grow your hair faster. A well balanced diet for healthy skin and hair should consist of fresh fruits and vegetables. Eat foods that contain vitamin B12, zinc, iron and calcium. Your hair is composed of keratin – proteins, but should have a rich protein food comprising soybean, cheese, milk, fish, chicken, etc. Therefore, what you eat affects hair growth.

Dietary supplements

To regulate hair growth, of course, you should use and dietary supplements such as multivitamins and omega 3 fatty acids. They are found in green vegetables, in cereals, beans, in fish, almonds, yogurt, etc. However, before taking any supplement in capsule or tablet form, consult your doctor, as you might be allergic to them.

Drink more water

Your hair is made up of 95% protein and 5% water.  It is therefore important that you drink 10-12 glasses of water daily to keep your hair nourished and healthy, and of course, to grow faster.

Regular exercise

Regular exercise not only keeps our health, but also stimulates hair growth. 20 minutes of regular exercise, such as yoga, walking, running, dancing, cycling, etc improves blood circulation and helps nutrients penetrate into our scalp.

Sleeping

Do not forget to include eight hours of sleep in their daily routine. Lack of sleep can cause hair loss, pigmentation, dull skin and stressful mind. Restful sleep is important for a healthy mind and body. Try to sleep on a silk pillowcase, because it will help the hair to tangle less.

Wash your hair

Regularly wash your hair to keep it clean and healthy. Of course, do not follow her every day, because you can is to damage. Wash twice a week. Do not use shampoos that contain strong chemicals too. Instead opt for natural shampoos.

Massage your scalp with warm oil

Nothing could be more soothing than a massage of your head with your favorite aromatic oils. Massaging with natural oil improves blood circulation and stimulates hair growth. You can use different oils, such as coconut, almond, olive, rosemary oil, castor etc. After the massage, use a towel dipped in hot water to cover the hair, because it helps breaking the oil into your scalp and opening pores.

Protection

Pollution, sun and dust may have undesired effects on your hair. They make sure your hair is dry, damaged and inhibit hair growth. Wear a hat or cover your hair with silk scarf when you are walking. Avoid tying the hair and do not brush your hair when it is wet, as it can easily get to hair breakage.

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