The right time for taking supplements

Supplements are food additives, which are very limited in nature and through which it is not possible to ingest those much needed nutrients to significantly develop the muscle structure. This is primarily related to the proteins, which are directly responsible for building up the muscle fibers.

Whey is the most popular supplement of trainees worldwide. With whey protein, very highly positioned supplements are the creatine and glutamine. The fact is these three supplements are the basis of sports supplementation.

For the maximization of each of these supplements, it is necessary to choose the right time to use these supplements, and after numerous analyses, the experts came to the following conclusions, and recommended this arrangement

Whey protein

  • Immediately after training
  • Before sleep
  • After waking up
  • Half an hour before training

Creatine

  • Half an hour before training
  • Immediately after training

Glutamine

  • Before sleep
  • After training
  • After waking up

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