Top 10 Ingredients For Youthful Appearance

We all want to maintain a youthful appearance, and often buy cosmetic preparations and creams that do not help, just to keep the skin healthy and young. Perhaps the secret of youthful appearance hides in the nutrition, and not in chemical products. Nutrition experts say it is so, and these are the foods that are recommended for youthful appearance.

1.      Broccoli

Half a cup of boiled broccoli contains more than two-thirds of the recommended daily dose of vitamin C, a strong antioxidant that protects the immune system. Broccoli, that is considered to be a queen of vegetables, contain sulforaphane, which is used for detoxification of the body and the flavonoid kaempferol, which has anti-inflammatory properties.

2.      Hot cocoa

Here is one more reason to enjoy a cup of hot cocoa. The fact is that these foods contain a high proportion of plant chemicals called flavanols, that double the circulation of angiogenic cells in the blood. These cells regenerate blood vessels and maintain their function.

3.      Orange

It is well known that orange contains high levels of vitamin C, which accelerates metabolic processes and promotes vitality. Strong antioxidant reduces aging, disease and various inflammations and increases the production of collagen, making you look younger and healthier, so consume this juicy fruit every day.

4.      Fish

Eat fish at least twice a week, since it has large amounts of protein as much as 20%  and omega 3 fatty acids which have a positive impact on blood cholesterol levels and are excellent for prevention of heart disease and blood vessel disease. Fish meat is rich in vitamins and minerals.

5.      Flax seeds

Flax seeds are the superhero among healthy food. They contain dozens of nutrients and an abundance of omega-3 and omega-6 fatty acids, vitamins B1, B2 and C, iron and zinc.

6.      Spinach

Spinach contains around 15 different flavonoid compounds that act as antioxidants and are successful in the fight against cancer. One cup of spinach contains almost twice as much amount of vitamin C than the recommended daily intake, so make sure you include spinach in your diet.

7.      Sweet potato

Sweet potato has a large amount of vitamins and minerals, and having that in mind, this ingredients is what you should always have in your kitchen. The sweet potato is rich in vitamins B, C and E, potassium and folic acid, and is an excellent source of energy for our body.

8.       Pulses

Pulses are cheap vegetables that are rich in antioxidants, bulking agents, phenols and flavonoids. Beans, peas and lentils are an important factor in the fight against breast cancer. The pulses seem to reduce the amount of cholesterol in the blood and toxins in the gastrointestinal tract.

9.      Chicken

Chicken is the most popular food in the world, and  is a good source of vitamin B complex. It contains niacin, which helps body convert protein, fats and carbohydrates into usable energy. Chicken meat is good source of selenium, which is important for hormone metabolism and immune function that slow aging.

10.  Green tea

Consume the green tea in the morning, afternoon or evening, because its properties are commendable. It contains six basic polyphenols, reduces the risk of cardiovascular disease and speeds the metabolism. The green tea also helps with diabetes and reduces stress. You should consider drinking three to ten cups of green tea a day.

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