Delicious and healthy winter smoothies

, Delicious and healthy winter smoothies

Using the foods that are available to us in the winter, you can enjoy every morning the excellent smoothies, and at the same body will get sufficient vitamin intake with the help of which will more easily overcome the cold season.

Citrus fruits

Smoothies made of orange, mandarin, grapefruit or lemon, the fruits whose main advantage is the high level of vitamin C can improve the overall condition of your skin, even out skin tone and strengthen the hair. For the preparation of such citrus fruit smoothies, mix some of those citruses in the blender with Kaki, a cup of Greek yogurt, honey, ginger and pumpkin seeds.


In addition to the facial, feet skin also suffers in the cold season: because of poor blood circulation may appear visibly swollen veins, and capillaries cracked. To prevent this condition, drink pomegranate juice diluted with water twice a week. Pomegranate is made upon up to 15 amino acids, vitamins B6, B12, A, E and F that serve to  improve circulation, fight free radicals and help cleanse the skin.


Nuts contain not only vitamins and minerals, but also unsaturated fatty acids Omega-3, which nourish the skin, smooth wrinkles and prevent excessive drying, which is especially important in the winter period when the skin of the face and hands is under constant attack from low temperatures. To prepare nuts smoothies, mix a cup of any nuts (soaked overnight in water) in a blender, and add glass of almond milk, a teaspoon of coconut oil, cinnamon and cardamom.


The freshly squeezed carrot juice contains high amounts of vitamins A, C and B, which stimulate cell regeneration in the body and protect the skin from the negative impact of external factors, such as cold and dry air. In addition, a glass of carrot smoothies in the morning gives the skin smoothness and elasticity and prevents the appearance of wrinkles. Mix a squeezed carrot juice with oranges, peeled apples and pears to gain full energy.


In the cold season, facial skin often looks tired and gray. To restore her shine and improve its healthy appearance, drink green smoothie of fresh kiwi, bananas, parsley and mint several times a week. Kiwi fruit contains micro- and macroelements, such as potassium, phosphorus, calcium, vitamin B6, and B9, but the enzyme actinidin stimulating metabolic processes in the body.

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