How to speed up your metabolism

Fast metabolism is the key to burning fats and weight loss, and since not all persons are endowed with this type of metabolism, others should find a way to encourage the acceleration of metabolic activity of their body.

More than half of the success lies in changing eating habits. However, simple fitness tricks play a huge role in speeding up metabolism.

Cardio exercises

Cardio exercises are one of the most powerful ways to stimulate the metabolism. Besides the fact that the body burns calories during exercise, this process does not stop immediately, but takes a certain period after exercise. Running is a great choice. After some good cardio workout your body will expend calories long after your workout.

Shortening the period of breaks between the exercises

In this way, your organism increases the intensity of the total training, a break of less than half a minute will mean that training becomes more efficient than when it comes to burning calories and stimulating the metabolism. Focus on your training and its intensity, and instead of the usual five-minute rest make a short break of 30 seconds between the exercises.

Activate the entire body

Combined exercises require work of more muscle groups, and thus a greater consumption of “fuel”, greater release of hormones and overall higher efficiency of training than they cause isolation exercises. Focus on the exercises on the bench, squats, chin-ups, dips, and deadlifts. All of them will activate almost all muscle groups at the same time and burn more calories.

Every day is a leg day

One of the easiest ways to burn a large number of calories is the inclusion of leg muscles in the training process because the legs are known as one of the major muscle groups. Training legs should not be skipped, and it is good and specific exercises combined with the performance of others. Foot muscles are the largest muscle group in the body, so activating them is good idea for effective weight loss. For example, make squats before pushing weight.

Avoid horizontal position

Horizontal position of the body as is typical for example when performing crunches bad influence on metabolism, and should turn to alternatives. Forget crunches lying down, performed them with rope tightened around the bar. Set on your knees in front of device, attach rope and, keeping your elbows as close to the body as possible, and slowly pull the body down. Touch your knees with elbows.