Aerobics falls in a group of exercise in which large muscles like legs, back and arms are active for more than 20 minutes during exercise that makes your heart pounding at 60-80% of maximum speed. Therefore aerobics is ideal solution for those people who want to lose weight. Pilates is a different type of exercise that deals with the physical components and the mental stresses. Pilates is good for flexibility and muscle strengthening. Aerobics and Pilates are not mutually exclusive; on the contrary, if you practice both can expect great results.
The main benefits of aerobics
In addition to key assets, strengthening your genuine body condition and help with weight loss, aerobics helps you greatly in a way that it increases the level of the endorphins, known as the hormone of happiness. Aerobic is a good workout for the condition of heart and lungs, which stimulates the respiratory tract and digestion. You will have more energy, be more durable, it will reduce the quantity of body fat, and will also reduce your reaction to stressful situations, and you will be more peaceful and calm.
The main benefits of Pilates
Pilates is intended as a complete physical workout that hardens and strengthens muscles, but with a focus on reducing stress and a greater awareness of how our body works. Pilates has an extraordinary effect on circulation, the spine, and makes you physically flexible along with strengthening the muscles in a healthy and natural way.
Aerobics and Pilates combined
The best results you will get if you combine aerobics and Pilates together. The combination of both approaches get you in shape and training of the heart and lungs inherent aerobic and muscle strengthening and improved circulation of Pilates.
Also, you should consider Insanity Workout program, which is a bit harder but gives spectacular results.