World wide COVID-19 pandemic drove most of the people to their homes, and most how them wondering hot to lose weight.
Many of us now work from houses, and sometimes it’s good, but sometimes that is rather bad thing.
Maybe having problem with gaining weight due to lockdown? Yeah, we got you. It’s not only you.
WebMD research showed that almost half of the women and nearly 30 percent of man gained weight due to world wide lockdown because of COVID-19 pandemic.
Those numbers are not surprised, as many of our routines have been disrupted, stress has increased and it’s unclear when or if things will ever return to normal.
And most of us deal with such situations with larger portions of food.
Gyms are closed, people are advised to stay at home, but all of that doesn’t mean that you should surrender to gaining weight!
There are many things that you can do while at home to quickly lose weight. First things first, change your eating habits.
1. Reduce sugar levels by drinking water will help you to lose weight
Sugar can be very dangerous to organism in many ways, not just weight problems. Research conducted by The Centers for Disease Control and Prevention (CDC) shows that 13 percent of U.S. adults live with diabetes, and 34.5 percent have prediabetes. In other words, almost half of all adults in United States have diabetes or prediabetes.
Drinking water regularly is great help. Water rehydrate the blood and lowers sugar levels in it.
Water is by far best liquid for your organism, because there’s is no calories in it, unlike sugar-sweetened drinks who raise blood glucose, drive weight gain, and increase diabetes risk.
2. Pay attention to portions
Let’s be honest, this is really simple. Pay attention on how much do you eat, and, of course, what do you eat.
You can control yourself by few simple tricks:
• Weigh and measure your portions
• Use small plates
• Try not to eat in all-you-can-eat restaurants
• Don’t eat when you are not hungry
• Eat slowly
3. Eat more vegetables to lose weight
Well, many of us would choose Snickers or Big-Mac over tomatoes or cucumber, but when it comes to weight loss… Choice is obvious. It’s a good feeling when you eat that Snickers, but when after you see yourself in mirror, problems begin.
So, let’s try to replace sugar with vegetables, because it will pay you off.
If you want to quickly lose weight, eating vegetables is perfect decision. Especially vegetables with low carb, and this is our favourite:
4. Drink more coffee and tea
Yes, you read it right. Drinking tea and coffee can significantly reduce levels of sugar in your blood. Caffeine consumption can boost your metabolism in quite a few ways.
Green tea and coffee promotes fat burning in your organism, and studies have shown that the caffeine in coffee can boost metabolism by 3–11 percent.
The Bottom Line
While being forced to spend much more time at home due pandemic, some useful tips can help you stop gaining weight. Further more, reducing sugar levels in your blood is very significant for your general health so these tips can be extremely helpful, especially ’cause they are all simple to perform.