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Tag: muscles

Foods for muscle building
Food Health

Foods for muscle building

One MillionMay 23, 2015June 24, 2020
If you want to build muscles in your body, you should know that merely exercising will not be enough. To build muscles and increase the results of training, you need...
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How to obtain the muscles while losing the fat
Health

How to obtain the muscles while losing the fat

One MillionFebruary 27, 2015February 27, 2015
Alternating periods of higher and lower caloric intake with proper periodized training should achieve constant progress in terms of gaining muscle and losing fat. In this manner you can swap...
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