Here’s the good news for all coffee lovers. Studies have shown that coffee is good, healthy, improves mood, reduces pain, and acts as an aphrodisiac. We bring you 5 main...
Chocolate is a delightful sin that majority of world's population can not refuse. If you occasionally do feel guilt while eating chocolate, reading this article might change your mind. This...
Foods are divided into 16 groups: meat, offal seafood, milk products and eggs, oils and fats, nuts and seeds, beans and legumes, cereals, bakery products, pasta, vegetables, sprouts, soy, fruit,...
Many people would like to lose weight without ever being on a diet. However, it often requires feelings of hunger. Hunger makes one nervous, but you can indeed lose weight...
Sitting for a long period of time can be very problematic for human body, so whether you're sitting at a desk, watching TV or driving your car, you are in...
Our body need vitamins and minerals in order to remain healthy and well-functioning. But sometimes, eating different fruits and vegetables and taking different supplements simply isn't enough because some foods...
Dry skin doesn't only look bad, but it also feels very unpleasant. But there is a trick: products that promise to give you great skin might contain dehydrating ingredients which...
Drinking plenty of water can help prevent bothersome dehydration symptoms such as headaches and fatigue, improve muscle function during exercise and prevent undesirable hunger pangs and overeating. But what if...
We all want to maintain a youthful appearance, and often buy cosmetic preparations and creams that do not help, just to keep the skin healthy and young. Perhaps the secret...
Many times people only think of weight lifting as building muscles and strength, but they don't know one of the greatest benefits of consistent weight lifting is fat loss. Simply...